What started over 30 years ago as a simple run to bring women of all ages, shapes, and fitness levels together has blossomed into South Africa’s most beloved road race! The SPAR Women’s Challenge has welcomed over a million women to the start line, from first-time fun runners to elite athletes chasing records.

Today, it’s one of the biggest races in SA, rivaling even the Comrades and Two Oceans! With 7 events across the country (plus a growing race in Namibia), thousands of women hit the road each year for a day of fitness, fun, and community spirit.

For the pros, the SPAR Grand Prix offers fierce competition, big rewards, and the chance to climb the ranks of women’s athletics. But whether you’re here to win, walk, or just rock a tutu and have a good time, there’s a place for YOU at SA’s Most Beautiful Road Race!

So what are you waiting for? Gather your girls, lace up, and enter the 2025 SPAR Women’s Challenge today!

Scroll down to select your region and get ready to thrive at the SPAR Women’s Challenge 2026!

Following the journey of empowerment that began with #iRise in 2022-where we honoured women’s strength, resilience, and determination-and #2023Thrive, where we celebrated their ability to flourish despite life’s challenges, #CelebrateHer is a natural and inspiring progression.

#CelebrateHer is about honouring the strength, spirit, and stories of women everywhere. It’s the laughter that fills the air when women stand together, the tears that come with pride, and the warmth that grows when a community unites in support and love. It’s a tribute to every woman’s story – her courage, compassion, ambition, and contribution to her world. When she laces up her shoes and joins the crowd, she doesn’t walk or run alone – she carries the stories of those who came before her and those who stand beside her.

This movement reinforces SPAR’s commitment to uplifting women through initiatives that promote wellness, inclusion, and shared value. It creates space for joy, recognition, and appreciation – encouraging South Africans to honour the women in their lives and communities.

We’re thrilled to announce that participants in the timed 10km SPAR Women’s Challenge Cape Town can now earn Discovery Vitality points! That’s right — not only will you be thriving on the track, but your healthy lifestyle will now be officially rewarded.

This exciting new development is available exclusively for the 10km event, not the 5km Fun Run, so lace up those running shoes and get ready to go the distance.

When you register, keep an eye out for details on how to link your entry with your Vitality profile and claim those well-earned points. It’s one more reason to challenge yourself, hit that personal best, and thrive on Challenge Day!

Run for your health. Run for the points.